Christmas Gift for an African GoWoman: Physio Fitness membership (Sierra Leone)

Inside: Physio Fit

This Christmas get ahead of your New Year’s resolution to lose weight, or help the GoWoman in your life get a healthy start to 2014. A gift of a gym membership is the gift that will pay back in a better, healthier you. For those of you who are trying to get back in shape in Freetown, then gift yourself a membership to Pysio-Fitness.

While losing weight is easy for those whose daily routines require lots of activity, middle aged, and middle class women with low activity jobs find it really difficult to shed the pounds.

The average Sierra Leonean diet is heavy on starch, and carbs, and most of us have been conditioned to eat rice and plasas everyday. White rice will take its toll on your waist line over time, especially if you’re not exercising.


PhysioFit can help a GoWoman shed and keep off unwanted pounds, and maintain a healthy lifestyle. At intake you get a baseline fitness assessment,  a trainer to monitor your performance on a weekly basis, and help you through your plan.

The one thing that makes PhysioFit stand out against other gyms in Freetown is probably Dr. Conton’s absolute dedication to helping his clients live a healthy lifestyle. Dr. Conton is also one of the most qualified wellness professionals in Sierra Leone. Amongst his many, many degrees, and diplomas, he is trained in Massage & Physiotherapy, and he is qualified Doctor of Physical Therapy from the University of Alabama .

In addition to the gym Physio Fit also has a physiotherapy clinic.

It provides rehabilitation for numerous conditions. Patients are taken through a comprehensive evaluation before treatment that is generally phased into curative and preventative phases. We treat, back/neck pain, strokes, arthritis, tension headaches, TMJ disorders, shoulder pain, peripheral neuropathy as well as all post surgical/ non operated orthopedic and neurological disorders

Check out some of these before and after photos of current clients.

Abiola before and after 9 weeks of training
Zainab before and after 6 weeks

A monthly membership at PhysioFit will cost your just Le 250,000 while a yearly package is Le 2.5 million.

PhysioFitness is on 36 Kingharman Road.

The Gym: +232 88 626262

Physio Clinic: 077/078 40 90 40

E-mail: [email protected]

When you call, mention you’re a GoWoman :-)


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